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Vitamin d
| Глоссарий медицинских терминов |
- A vitamin which is soluble in fat and is found in butter, eggs and fish. it is also produced by the skin when exposed to sunlight. it helps in the formation of bones, and lack of it causes rickets in children.
- You can synthesize vitamin d with some (healthy) sun exposure. it is anti-inflammatory and can bounce free radicals. (just be sure to wear spf to prevent uv damage to the skin.)
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Synthesize, английский
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Vitamin c, английский
- A vitamin which is soluble in water and is found in fresh fruit, especially oranges and lemons, raw vegetables and liver. also called ascorbic acid
- A potent and praised antioxidant that fights free radicals, encourages collagen synthesis (collagen keeps skin looking plump and youthful), and brightens skin. it gently lightens hyperpigmentation (dark spots)�by inhibiting an enzyme that produces pigment in our skin�for a more even and radiant complexion. it helps stimulate production of collagen�one of the building blocks of healthy, youthful skin and something we naturally produce less of as we age�for firmer, smoother skin. and, as an antioxidant and anti-inflammatory, it defends against one of the leading causes of premature skin aging: free radical damage from the sun and pollution.
- A super antioxidant that prevents signs of aging and helps brighten skin’s appearance.
A vit, английский
A vitamin which is soluble in fat and can be formed in the body from precursors but is mainly found in food such as liver, vegetables, eggs and cod liver oil. also called retinol comment: lack of vitamin a affects the body’s growth and resistance to disease and can cause night blindness or xerophthalmia. carotene (the yellow substance in carrots) is a precursor of vitamin a, which accounts for the saying that eating carrots helps you to see in the dark. vitamin b vitamin b1 /v?t?m?n bi
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